I found Lynn at a time of great need. She was the saviour of my sanity.
Wendy Snow, Maidstone
Healing Stress and Trauma
Stress is your body’s reaction to pressure from a certain situation or event. It can be a physical, mental, or emotional reaction. Stress in itself is not necessarily a bad thing; it can motivate us and help us get things done. But when there is a build-up of unresolved stress and tension over a long period of time, then the body sends out certain signals to indicate that it is over-loaded.
Physical symptoms of stress
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headaches or dizziness
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muscle tension or pain
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stomach problems
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chest pain or a faster heartbeat
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sexual problems
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high blood pressure
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poor sleep
Emotional symptoms of stress
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over-sensitivity
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being overly argumentative
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general irritability
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moodiness
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restlessness
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feeling overwhelmed
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isolation and distancing
Mental symptoms of stress
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poor concentration
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indecision
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worry and anxiety
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forgetfulness
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poor and erratic memory
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depression
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inflexibility
I started to notice I was suffering from panic attacks and was losing my cool at the slightest thing. I had also begun having headaches that just wouldn’t shift. My sessions with Lynn really helped me; she taught me coping techniques and ways to calm and settle myself. We meditated and talked and uncovered issues that have been blocked for some time, and since then my headaches have definitely subsided and I feel in a much happier place.
Jemma, Essex
How Lynn can help with the effects of stress