Healing Stress and Trauma
Stress is your body’s reaction to pressure from a certain situation or event. It can be a physical, mental, or emotional reaction. Stress in itself is not necessarily a bad thing; it can motivate us and help us get things done. But when there is a build-up of unresolved stress and tension over a long period of time, then the body sends out certain signals to indicate that it is over-loaded.
How Lynn can help with the effects of stress
Lynn has been working in this specialised sphere for over 25 years, and is very experienced in helping clients to manage the outer manifestations of their stress as well as identify the deeper, often unacknowledged causes in order to provide pragmatic guidance and soul-centred solutions.
This work is a synergistic blend of Energy Healing, Meditation, Breathwork and holistic lifestyle changes as necessary. It is very effectively complemented with a newer addition to her healing repertoire known as TRE, or Trauma Release Experience, which is a profoundly relaxing somatic process that is taught in workshops and retreats in West Sussex.
Please see below for more details on the various options, and call Lynn to discuss the most beneficial route for you.