Becoming your own Best Friend
There is much emphasis upon relating and relationships, but very little of that focuses upon the primary relationship with the Self.
Learning to love ourselves is a fundamental pre-requisite to forging good relationships with the world around us, and that includes our most intimate relationships, as well as those with our wider social circles and professional contacts. And yet, this most pivotal relationship with Self eludes most people.
This work is anchored within ancient spirituality which teaches basic tenets to ‘Know Thyself’ and ‘Love Thyself’, and this ageless wisdom, together with cutting-edge mindfulness techniques to form a life-changing programme that affects all relationships in all areas of life.
This energy-centred approach is not based upon traditional psychological techniques that seek to explain the present by looking at the past; instead, it focuses upon the conscious exploration of new ways of perceiving who and what we are on a soul level that are anchored in the present.
The ensuing softer and more compassionate communion with the Self opens hearts and minds to honour both the sanctity of our own soul but also those souls with whom we share this world, engendering ease and flow in all areas of life.
