Be the master of mind rather than mastered by mind
Meditation has been practiced since antiquity in numerous religious traditions in the pursuit of enlightenment and self-realisation, and in more modern times, it has been the subjected of extensive research that has consistently highlighted significant health benefits including a reduction in anxiety and stress, depression and pain, and the cultivation of greater peace, insight and wellbeing.
It isn’t about becoming a ‘better’ person; it’s about developing a healthy sense of perspective and awareness. It’s also not about trying to turn off your thoughts or feelings; rather, you’re learning to observe them without judgement, which bestows peaceful acceptance and greater understanding of yourself and of life.
Lynn has been teaching meditation for over 20 years. Her approach is not anchored in any particular religious doctrine, but rather draws inspiration from a gamut of various meditational styles from all over the world to bring a peaceful yet powerful state of effortless intuitive flow.
“Meeting Lynn 20 years ago changed the way I dealt with life, and in this time of change, her online classes are exactly what I need. They are comforting and sometimes challenging, but I always end up feeling inspired and lighter, and I am so grateful to continue to have her support during this difficult time.” ~ Caroline, Maidstone
ONLINE CLASSES ARE HELD EVERY WEDNESDAY at 7pm
The 90 minute sessions comprise two meditations – one of which is devised primarily for relaxation and healing, and the other is more about stretching the mind – and they are interspersed by informal discussion or questions and answers as necessary.
A block of four weekly modules is just £45.
“Lynn’s online classes are brilliant; they offer just the right balance, and her calm and positive approach is second to none.” ~ WS, West Malling