"This is your time to reinvent yourself after years of focusing on the needs of everyone else. It's your opportunity to get clear about what matters to you and then to pursue that with all of your energy, time and talent."


The Art & Science of Navigating The Change

Menopause is a potent time in the lives of most women, and yet, until fairly recently, it has been a very taboo subject.

Now, at last, the media is waking up to the previously unspoken challenges of this biological transition, and yet the narrative is often limited to the pros and cons of hormone replacement therapy.

This limited debate robs women of the power of informed choice, and Hotstuff has evolved to redress this imbalance and offer an effective array of natural and energy-based solutions, helping women overcome the often-debilitating symptoms and grow beyond the confines of our stereotypical youth-obsessed culture into a rich future that celebrates the power and wisdom of the Elder Woman.

Hotstuff fuses energy work and lifestyle bio-hacks to effectively alleviate symptoms such as hot flushes, night sweats, mood changes, insomnia, weight gain, loss of libido and much more, to help women regain their lives on all levels of their being.

This is the alchemical art and science of consciously embracing change to transform it into a golden metamorphosis.

We can work together in several ways

  • Monthly Meet-ups in Chichester and Crowborough
  • Private, bespoke Retreats tailored exclusively for you
  • Monthly weekend group Retreats at the stylish Goodwood Hotel
  • Online support programme



Eradicate the symptoms of the menopause naturally, and make new friends in the process



Fully catered two-day group retreat in the luxurious Goodwood Spa Hotel
30th November & 1st December



Online Course – topics include : Sexual Energy, Relationship Dynamics, Emotional Intelligence, Bodywork, Movement, Work and Play

“For the first time in my life, I have been able to go deep into myself and feel safe enough to ‘drop into’ my body and explore feelings and sensations in a way that I’d never believed to be possible. It has been really life changing for me to be able to feel old hurts, shame and stuck energy shift and slip away, and to finally start to believe in myself. Thank you, Lynn, for your wisdom, your amazing energy and for holding the space so beautifully for me. Magical things are happening for me, and for that I am truly grateful.”

Annie, Winchester

Since starting Lynn's energy technique, I feel much more balanced, my mood swings are completely minimised, and even the hot flushes are now mild rather than boiling over. I am so much better, both mentally and physically, and honestly, I am amazed at the calmness I am feeling in such a short space of time. This is absolutely fantastic!

C.J. aka Fanny Adams, Instagram’s ‘Menopause Queen’

I invite you for a complimentary consultation to experience a ‘taster session’ of my energy work and discuss the ways in which we might work together.


020 8895 6546

Your details will stay with us, and we won’t spam you.
See our Privacy & Cookies policy.

Register here for a Complimentary Consultation
Tick here if you’d like to receive Lynn’s newsletter