Heal Insomnia Naturally

Everybody knows that sufficient good quality sleep is essential to health and wellbeing, but the busy-ness of life means that few acheive this seemingly impossible goal, and all too many resort to an array of unsatisfactory solutions, ranging from the acceptance of constant tiredness to a reliance upon potentially harmful medications that offer chemically-induced shut-eye.

What is not so well known is that – apart from periods of acute challenge (mentally, emotionally or physically) – we all have the innate ability to live in sync with our natural circadian rhythms end enjoy good quality sleep.  The problem is that the artificial constructs of modern lifestyles are not attuned to our natural cycle, and as a result, many people become habituated to living out of alignment with their body’s natural rhythm.

Many of my retreat clients come on retreat saying that they have insomnia, and over the years, I have amassed a variety of solutions and remedies that I now offer in online sessions to provide the much-needed rest and balance for optimal health, focus and concentration.

Rejuventative, deep sleep is available to almost anyone, though the remedy to insomnia does depends upon the root cause.  Some people just need a few sessions with Lynn to learn the classic metaphysical solutions, including lifestyle changes such as fresh air, more movement and certain foods and supplements.

More deep-rooted solutions require deeper examination and more specific energy interventions which are available online and on retreat.

  Please click the links below to find out more about how Lynn can help you discover your route to deep and restorative sleep.